MUSICAL MEDITATION HOUR
An hour of morning meditation the first Saturday of the month
Come for five minutes or stay for an hour. Experience something new. Come, plug in and recharge your spirit.
Come for five minutes or stay for an hour. Experience something new. Come, plug in and recharge your spirit.
Praise, Meditate, and Uplift
Meditation is often associated with Eastern religious and spiritual practice. Yet, it is a traditional Christian practice, which in the past was referred to as contemplation and more commonly today, as centering prayer.
Our Saturday morning meditation is open to everyone – Christian, members of other faiths or none – because it is a spiritual practice that does not focus on particular religious content. No previous experience is required, only a will and a curiosity to explore.
Mediation is not only a holy practice it is also a holistic activity. Meditation supports better body and emotional health through the development of awareness or mindfulness, leading to a reduction of stress. It works at the mind-body-spirit interface, cultivating and strengthening in us a capacity for love-motivated whole person integration. We look forward to welcoming all curious seekers to our monthly practice.
Our Saturday morning meditation is open to everyone – Christian, members of other faiths or none – because it is a spiritual practice that does not focus on particular religious content. No previous experience is required, only a will and a curiosity to explore.
Mediation is not only a holy practice it is also a holistic activity. Meditation supports better body and emotional health through the development of awareness or mindfulness, leading to a reduction of stress. It works at the mind-body-spirit interface, cultivating and strengthening in us a capacity for love-motivated whole person integration. We look forward to welcoming all curious seekers to our monthly practice.
